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1. By supporting you in making difficult decisions
   As an insight & mindfulness-based coach, I assist you in making difficult decisions by helping you to clarify your values and priorities and to consider your options in a thoughtful and considered way.

2. Helping you to identify values, interests, and passions
   I can help you to increase self-awareness and self-reflection, which can assist you in identifying your values, interests, and passions, providing a sense of direction and purpose, and helping you to feel more motivated and inspired.

3. Encouraging you to take risks and try new things
   I will carefully encourage you to step out of your comfort zone and try new things, helping you to expand your horizons and to find new sources of inspiration.

4. Teaching you mindfulness techniques
   As a mindfulness-based life coach, I can teach you mindfulness techniques such as meditation, breathing exercises, and mindful movement, which can help to reduce stress and increase emotional regulation, making it easier for you to approach your goals with a clear and focused mind.​

5. Encouraging you to set goals and develop an action plan
   With Positive Psych and Mindfulness tools, I will help you to set clear and achievable goals and to develop an action plan to move forward in your career or personal life, helping you to feel more in control and less stuck.

6. Helping you to develop a growth mindset
   With my training, I can help you to cultivate a growth mindset, which can increase your resilience and ability to cope with setbacks and challenges.